Who doesn't love cereal?? It is one of my favorite food groups. Yes, I said food groups. Cereal is comfort food. I am always looking for ways to make cereal healthier. So today I bring you my breakfast bowl recipe and it is what I am eating for dinner.
The health benefits of turmeric are numerous but most importantly it is a powerful anti-inflammatory agent and natural painkiller.
I love lemon. Lemon anything! Here is a treat that is lemony, full of fiber, healthy fat and protein (thanks to the hemp seeds).
How do you stay healthy during the holidays? You stay healthy by making sure you have plenty of healthy choices on the table and by continuing to move your body even when you can't make it to the gym. Today we are going to discuss healthy choices.
Great recipe for lunch or a quick dinner. The protein source is your choice.
Recently several of us Kaia girls went to dinner at a new restaurant in town. Nikki and I ordered their Harvest salad with pear vinaigrette. It was divine and filling, so you know I had to recreate it for you.